Impact of stress on your business decision-making. 

How does stress impact your business? 

"I want to talk about a hormone called cortisol which is released by our bodies during stress And people think to quarter those all bad. No, it's not all bad just high levels of it are bad. Normal levels of it are actually needed by many parts of our body and it's but it's known as the stress hormone and it's released during periods of stress or fear. It's part of the fight or flight mechanism.

It was first addressed by a scientist named Hans Salia.

In 1936 he makes a distinction between good stress and bad stress both good and bad stress cause our body to release this cortisol the cortisol is in our blood and it needs a physical release with good stress.

Some Ways On How A Person Can Cope With Stress

So Focus on Task

if you wanna succeed in life you have to focus on your tasks. You focus on a task and the task is done and that's it. But if stress is chronic the cortisol builds up in our blood system and there's too much of it. The stress keeps going. Our bodies keep releasing quarters all and there becomes too much cortisol. So knowing this what we need is to give ourselves tasks that have tangible achievable goals so that we can stop the stress of early period stress. 

We can have control over the stress and sketch casually achievable tasks in a business or professional the environment is one of the greatest ways to control the release of cortisol.

Because you're not overwhelmed. You haven't schedule too much proper scheduling is actually good prevention for releasing too much cortisol to have it and having chronic stress say no to things is a really good solution to chronic stress.

And you want to avoid bad stress or constant anxiety because that is going to spiral you out of control and just cause all kinds of damage to your bodybuilding up bad stress and building up cortisol in your blood causes all kinds of problems high blood pressure weight gain cholesterol levels to rise you become a higher risk of heart disease you feel worse you get to a higher risk of depression you even have a higher risk of developing mental illness your immune function worsens you have worsening memory so many things go wrong.

But luckily there are a few simple solutions for Cortisol during stress that have been proven through different studies.

Obviously, exercise gives us an easy and achievable task that helps to put us in motion and release some cortisol.

Also, studies show that healthy personal relationships help in these meditation and mindfulness techniques help in this.
Also, even laughter and just putting yourself into a good mood on a break-even helps.
And listening to music that you like also helps to relieve stress and lower cortisol levels in our blood.
So you see you can solve this issue of chronic stress by preplanning and also if you do sense that it is happening to you.
These solutions they're not preventative. They're reactive.

Like OK, I've got stress now

     I can exercise

     I got stress 

     Let listen to some music (relaxing music for stress relief).
     Let look at something funny or read something funny or watch some final video.

     Drink tea which calls stress relief tea. 

     Let do some mindfulness. 

Those are things that are You can do things to decrease stress, but there are also things you can do to prevent stress, Proper planning, proper scheduling, things like that you see, so you can tackle stress from both ends in those things.

    Also, 

        A healthier diet, 

        More sleep 

        Going to bed at a better hour.

All of these things are little things you can do to decrease stress and when you decrease the stress you make yourself healthier. The stresses you know that cause so many problems.

it's like the silent killer.

So right away with less stress, you'll be able to make better business decisions.
You'll be able to function better doing your workday and you'll make yourself much more productive by just
knowing hey this is a possible cause for lack of productivity costs for poor health and you do all the things that
go into minimizing its effect on you.

Part 2:Impact of stress on decision making

Part 3:Four A's of stress management and             stress journal
Part 4: Leading causes of stress

Part 5:Immediate stress management: Stress

            relievers at the moment
Part 6: Stress is a choice - you have control